The easiest way
to stop doomscrolling

Lock distracting apps and unlock with intention

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★★★★★ 4.8 / 28.6k ratings globally
Free Time app on iPhone

Reclaim 2 hours of your day

Put down your phone and make time for what matters

Focus

Plan times to be offline

Schedule blocks in Free Time

Think

Solve puzzles to unlock distracting apps

Puzzle unlock in Free Time

Thrive

Build healthy screen time habits

Healthy phone habits in Free Time

Make time for what matters

Make art, play outside, spend time with loved ones

Running outside Reading a book Playing music Journaling Park afternoon Meditation Making art Sharing a meal

Create a distraction-free environment

Use your phone instead of letting your phone use you

We'll email you a link to download Free Time.

Free Time app screenshot

Loved by thousands of people

★★★★★

"This app cut my screen time from 9 hours a day to 2.5 hours!"

— Hope W.
★★★★★

"I LOVE Free Time. Since starting to use it, it's got me using my phone so much more thoughtfully. In just 3 weeks, I've become so much more regulated with my Instagram use."

— AJ
★★★★★

"Free Time has helped me get more life back and focus on the things that really matter: reading a book, having a long undistracted dinner, and just being."

— Melina I.
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Download for iOS Get started with Free Time.